| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.75 | 24.00 | 1.00 | 2.25 | 113.00 |
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| Night Sleep Time: 53.00 | Nap Time: 0.00 | Total Sleep Time: 53.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 15.00 |
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AM: 10 Miles in 69:38 on a nice morning in the low 70s in Little Rock. I ran the very challenging 10-Mile Loop that has become a staple since I moved into Midtown; ran east from house on Evergreen (or H Street), crossing over Kavanaugh to Lookout, where I pick up the LR Marathon Course for nearly 5 Miles (roughly Miles 16 - 21); after the northern dash down Lookout and the rhythmic pounding on the River Trail, I pushed hard up Overlook (2/3-mile climb) and through the hills of Camack Village knowing that 70 minutes was a possibility; with no traffic on a Sunday just past 6:00 am, I opted for the usually busy Cantrel pavement as I picked it up for the last half-mile, turning back down Hughes to my house. Great run...home before the wife, kids, or even the dog stirred. PM: 5 Easy Miles in 38:41 on a hot afternoon. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 0.00 | 0.00 | 17.00 |
| 16 Miles in 2 hrs, 1 min on the TM; 8:00 - 7:30 pace for first 12 Miles followed by 4 Miles at slow MP. 17 Miles total including one-mile commute. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 2.00 | 0.00 | 0.75 | 14.25 |
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13.25 Miles in 98 minutes on TM; Miles 11 and 12 at 6:58/mile and 5 striders at 5K pace during last 1.25. 14.25 Miles Total including one-mile commute. Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 3.00 | 1.00 | 0.50 | 18.00 |
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AM: 10.5 Miles in 75:45 on TM; 6 Miles in 7:47 - 7:13 range, Mile 7 at 6:58, Mile 8 at 6:40, Mile 9 at 6:18, Mile 10 at 6:00, and final half-mile at 5K pace (6:00 - 5:30 range). PM: 6.5 Miles in 47:23 on a hot afternoon east from BDB 3.25 Miles and back. Commute: 1 Mile. Total: 18 Miles. Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 5.00 | 0.00 | 0.50 | 16.75 |
| AM: 10.25 Miles in 80:00, including 4 striders, on TM. PM: 5.5 Miles in 37:00 on TM; after half-mile warm-up, ran 5 Miles at 6:58, 6:49, 6:40, 6:31, and 6:18. Commute: 1 Mile. Total: 16.75 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.50 | 21.00 |
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AM: 14.5 Miles in 1:47:30 with Dave along the Arkansas River Trail on a nice morning in the mid to upper 70s. Dave continues to impress with his recovery and strong running...
PM: 5.5 Miles in 43:00, including 4 striders, on TM.
Commute: 1 Mile.
Total: 21 Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles with Dave and my brother, Luke, on FSR 152 and FSR 132 starting from Lake Sylvia in the Ouachita National Forest; climbing out and downhill back on a 90 degree, sunny day. Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.75 | 24.00 | 1.00 | 2.25 | 113.00 |
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| Night Sleep Time: 53.00 | Nap Time: 0.00 | Total Sleep Time: 53.00 | |
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