| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.00 | 0.00 | 0.00 | 1.00 | 143.00 |
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| HOKA Clifton 8 (Orange) Miles: 18.00 | HOKA Speedgoat 5 Miles: 16.00 | HOKA Speedgoat 5 (Orange) Miles: 20.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 9 miles smooth and easy on Hwy. 171.
11 Total, including 2 miles walking.
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| HOKA Clifton 8 (Orange) Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| 6 miles, including 8X200m at JTR track.
7 Total, including one-mile walk.
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| HOKA Clifton 8 (Orange) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4.25 easy miles in OKC.
3.75 easy miles in Tucumcari, NM.
8 Total Miles and 10 minutes of light swimming in hotel pool.
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| HOKA Speedgoat 5 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles walking in Gallup, NM while Goodyear put new tires on my car.
1 Mile across the Mike O' Callaghan-Pat Tillman Memorial Bridge to take in the Hoover Dam.
6 Total Miles.
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| HOKA Speedgoat 5 Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles with Luke on a beautiful trail overlooking Lake Tahoe.
8 Total Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles walking around Olympic Valley, enjoying pre-race festivities with my brother and nephews, who ran well in the HOKA-sponsored crew and family races!
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| HOKA Speedgoat 5 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
Western States Endurance Run (100.3 Miles) 23:38:32, Place overall: 88, Place in age division: 68 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 0.00 | 0.00 | 101.00 |
| Not satisfied, but grateful for the experience. I'm particularly thankful for the support of my family, including my crew, Luke and Henry. Along with my pacer, Stan, they brought me back to life at Mile 80 and helped me believe that sub-24 hours - and the sterling silver buckle - were still within reach.
Lots of mixed emotions, here, with a heavy dose of perspective and humility given the collective events and circumstances surrounding the race itself.
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| HOKA Speedgoat 5 (Orange) Miles: 20.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.00 | 0.00 | 0.00 | 1.00 | 143.00 |
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| HOKA Clifton 8 (Orange) Miles: 18.00 | HOKA Speedgoat 5 Miles: 16.00 | HOKA Speedgoat 5 (Orange) Miles: 20.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
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