| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 11.00 | 5.00 | 3.50 | 106.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8X400m Repeats at 82, 80, 80, 80, 82, 80, 80, and 80 at Scott Field before church, already 80+ degrees and humid.
8 Miles in just over an hour for the workout and 10 for the day.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 5.00 | 0.00 | 0.50 | 33.00 |
| AM: 24 Miles in 2:58:30 on TM; Miles 17 and 18 at 6:58/mile and 19-21 at 6:31/mile; 4 striders during Mile 24.
PM: 6 Miles in 45 mins on TM.
Total: 33 Total Miles including 2 Miles commuting and a one-mile walk at the park with Evan and Charley.
I needed this kind of training day in a bad way, and my legs are happy; racing is overrated.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 3.00 | 0.00 | 9.00 |
| Really busy day, with work and my brother's family in town, and I didn't have an opportunity to run until past 6 pm (a rarity for me). I was scheduled for some tempo work today, and I gave it my best shot on low energy.
From my parents, I ran 8 Miles out and back along Hwy. 171. Managed 6:20 or so for Miles 2-4 (2 slightly uphill and 3-4 slightly down) and 6:30 for the final 2 Miles preceding the half-mile cool-down up the driveway. Extremely humid with lots of annoying horseflies harassing me along the way.
Only 9 Total Miles today but a pretty good late afternoon effort to salvage the day.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles on a hot and humid afternoon. I ran the roughly 9 Miles in 68 mins from my parents' home to the trailhead at Lake Catherine State Park, where I met my brother for 4 Miles of technical trail and a bit of scrambling up a small waterfall.
This was a moderately tough and enjoyable run that included a little bit of everything.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 1.00 | 9.00 |
| Another busy day at work delayed my planned workout, so I ran a speedy 5-miler in 31:30 on TM followed by a short sprint to pick-up my youngest at daycare!
Mile 1: 6:58
Mile 2: 6:49
Mile 3: 6:11
Mile 4: 6:00
Mile 5: 5:42 (.5) - 5:00 range
9 Total Miles including 2 Miles commuting and 2-Mile walk at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 2.00 | 0.00 | 0.00 | 29.00 |
| 27 Miles in just under 3:19 on TM; Miles 25 and 26 at 6:40/mile.
29 Total Miles including one-mile commute and one-mile walk with kids, who chose bikes as their preferred method of forward movement.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles walking with the family at Two Rivers Park this morning and the neighborhood park this afternoon.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 11.00 | 5.00 | 3.50 | 106.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
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