| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 10.00 | 2.00 | 6.00 | 50.00 |
|
| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Miles on a overcast Father's Day morning; ran 1.25 Miles to Scott Field track, and starting at Mile 2, ran a "dig" up the grass/dirt beside bleachers every quarter mile for 10 total digs; took a long loop home to wrap up the workout. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 9.25 Miles in 1:10:44 (7:39/mile) on a warm and humid morning. This is the earliest I've run in months, and it took me 5 or 6 miles just to get loose. I actually ran Miles 6 and 7, climbing along Miles 15 and 16 of the Little Rock Marathon course, pretty strong. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 4.00 | 10.50 |
|
8.5 Miles in 58:00 on a hot afternoon near 90 degrees in Little Rock; ran 1.25 Miles from my house to the Scott Field Track, another quarter mile to finish a good warm-up, and then, after removing my shoes and socks, ran 4X1 Mile Repeats at 5:24, 535, 5:43, and 5:55 with half-mile recovery jogs on the infield grass of the track; slow cool-down on the return home to round out the workout. 2 Miles of commuting between car and office earlier in the day for 10.5 Total Miles today. Wesley
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 6.00 | 2.00 | 0.00 | 10.25 |
| 9.25 Miles in 62:27 on TM. After warming up with a 7:13 Mile, I ran a 7-Mile Progressive from slow MP to my personal best HMP: 6:58, 6:49, 6:45, 6:40, 6:31, 6:22, and 6:11; after a quarter mile recovery and bio break, I ran last mile at 6:58. 10.25 Total Miles including one-mile commute. Back-to-back quality workouts during a low mileage week designed to give my body (and mind) some rest while remaining sharp. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 2.00 | 13.00 |
| 13 Miles on a hot first official day of summer in the Natural State. Ran first 6 Miles right at 7:00/mile along the infield of the Magnet Cove High School track; Miles 7 - 9 at 7:40/mile; Miles 10 - 13 untimed and barefoot. Mixed in 8 fast(er) quarters at 6:00 pace during the workout. These made me tired and thirsty. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 10.00 | 2.00 | 6.00 | 50.00 |
|
| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|