| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.00 | 12.00 | 0.00 | 3.00 | 98.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 1.00 | 0.00 | 0.50 | 21.00 |
| 17 Miles in 2:14 on TM set to 1.0 incline; Mile 16 at 6:58 and 4 striders at 2.0 incline during Mile 17. 21 Total Miles including 4 Miles of commuting and walking over the last two days. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.50 | 20.00 |
| 17 Miles in 2:15 on TM set to 1.0 incline; 4 striders during Mile 17. 20 Total Miles including 3 Miles of commuting and walking at park. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 5.00 | 0.00 | 0.00 | 21.00 |
| AM: 12 Miles in 90 minutes on TM (7:47 - 7:13 range).
PM: 6 Miles in 43 minutes on TM; Miles 1-5 at 6:58/mile.
Total: 21 Total Miles including 3 Miles of commuting/walking.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 18 Miles in 2:47:20 or 9:18/mile on a hot day, 90 degrees, in the Ouachita National Forest. From Lake Sylvia, I ran 1 Mile down Hwy. 324 to start of AT100 (7:59); 8.62 Miles on Hwy. 324 and primarily Brown's Creek Road, climbing to Flatside Pinnacle (1:10:48 or 8:13/mile); 3.21 Miles along Ouachita Trail to Brown's Creek (33:11 or 10:21/mile); 4.48 Miles continuing along Ouachita Trail back to Lake Sylvia (49:17 or 10:59/mile; .69 Mile up and down FSR 152 (6:05 or 8:59/mile) to stretch out and get an even 18 Miles.
Ran the 16.4 Mile stretch of the AT100 in 2:33:15 compared to last year's race split of 2:34!
20 Total Miles including 2 Miles of commuting and walking at park.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 2.00 | 13.00 |
| 12 Miles in 82:00 on TM; Miles 5-10 at 6:40/mile and Miles 11 and 12 at 6:00 and 5:56, respectively.
13 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles walking around a hotel east of Nashville with my son, Evan, who wasn't interested in sleeping after 4:45 am.
Family is traveling to Charlottesville, VA, where we'll be staying with my brother's family for the week.
Wesley
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| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.00 | 12.00 | 0.00 | 3.00 | 98.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
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