Wesley Hunt

Week starting May 29, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.005.000.000.0052.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 Miles along Hwy. 171 from my parents' house to Hwy. 290 split and back.

10 Total Miles.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

6 Miles in 43 mins on TM; Miles 3-6 at 6:58/mile.

8 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 Miles in 45 mins on TM.

8 Total Miles including 2 Miles commuting.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

7 Miles in 51 mins on TM.

9 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking/commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

14 Miles in a light rain, 71 degrees, to downtown Little Rock and back. Took H street over to Kavanaugh, picking up Markham / 3rd street all the way to Clinton a Presidential Library; crossed over Clinton Bridge across Arkansas River into North Little Rock, turning around at base of bridge to head back.

Looks like RiverFest preparations are nearly complete, but it may be a wash today. Hope everyone still has fun and comes out for some good music and fun activities.

As for my run, I felt okay and enjoyed being out so early on the quiet streets. This was my longest run by 4-5 miles since by bilateral hernia surgery on May 6.

15 Total Miles with a one-mile walk at park.

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.005.000.000.0052.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
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