Wesley Hunt

Week starting May 29, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.5029.000.000.5050.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Warm.  Humid.  Summer is here in Arkansas.  10 Miles in just under 68 minutes, or 6:48/mile.  Good effort.  

Is 10 Miles the perfect distance?  I'm having trouble coming up with a better number.

Everyone enjoy the long weekend.  

Best,

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.505.000.000.506.00

Great weekend with the family at my parents' home near Hot Springs, Arkansas.  Though initially planning to take the day off, I got restless, and I decided to hit the highway around noon for a quick progressive run that included the following: 

3 Miles at 6:40/mile;

2 Miles at 6:30/mile; and

.5 Miles in 2:56.

With a half-mile cool-down, I ran 6 total miles on a hot, humid day with temperatures hovering around 90 degrees. 

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.256.000.000.009.25

Very hot and challenging mid-day run in 95 degree heat; 3 Miles at 6:40/mile, 3 Miles at 6:58/mile, and 3 Easy Miles, including about a mile worth of trails that weave through parts of my neighborhood in West Little Rock.  

Quarter mile trot home after doing three sets of pull-ups on the monkey bars at the neighborhood park by my house.  No kids/parents were there...it was the middle of the day.

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 Miles in 33:59 (6:48/mile) on another blistering afternoon in Little Rock; felt pretty good despite maybe my longest stretch of consecutive running days in my life (8).  With a "Man Day" canoe trip planned for Saturday, the streak may stop at 10 days, however, which is probably a good thing so I don't end up hurting myself.  

Targeting 50-52 Miles again this week as I continue to gradually build toward 60 Miles/week of base mileage.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

15.25 Miles Easy in just under 1:54:00 (7:25 pace); needed to get in a long run after being forced into a rest day yesterday due to conflicts at work.  Out the door by 4:20 am on my off day.  And we wonder why non-runners think we're crazy.  

Nice run despite 80-85 degree temps and high humidity.  Being out ahead of the morning commute traffic, I was able to run on some typically busy streets while making a long loop around West Little Rock.   

Wesley 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.503.000.000.004.50

Out the door a little after 4:00 am for a quick run to hit 50 miles for the week.  After a 1-mile warm-up, I bumped it up for 3 Miles in 19:39 (6:33/mile); quarter mile jog with two striders to cool down for 4.5 total miles.  

Headed up to north central arkansas with some friends in a few minutes to float the Spring River near the Arkansas-Missouri border.  I'm very much looking forward to this "Man Day", as one of my buddies like to describes it.  I have not been canoeing in several years.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.5029.000.000.5050.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
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