| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 9.00 | 0.00 | 0.50 | 55.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles of running on a hot afternoon in my neighborhood; good day here, though. Parents in town for Church this morning, and they took my kids to the pool for some fun in the sun. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in just under 80 minutes on a hot mid-morning run that was based on the following: If there was a trail, dirt or rock path, I went down it. If there was a creek, I jumped in it. If there was a hill, I climbed it. Wore my Merrell Trail Gloves, which were nice, and a good change in pace with my calves feeling the brunt of the workload. Met my family at the neighborhood swimming pool shortly after 10:00 am for some fun in the sun. BBQ later at friends house, and yes, there will be a slip-n-slide! Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles on a nice morning in my neighborhood. I mean, to be honest, it was pretty freaking hot, particularly given it was 5:00 am. But then again, it's all relative when you're locked into heat index running for the next three months--and at least the humidity was down a little. Calves a little tight after yesterday barefoot trail glove running experiment, which I thoroughly enjoyed. I also was proud of the blisters on my forefoot, which provide evidence that the barefoot trail gloves were going their job. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Long day at the office...never got around to posting about my crazy awesome 6-miler this morning. Okay, so it was pretty run of the mill, but I did push it hard and try to stride up the hills. That's got to count for something, right? Oh yeah, it was hot. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 2 Miles at 7:47/mile, 4 Miles at 7:30/mile, and 2 Miles at 6:58/mile, which actually felt pretty good. Very little pain in my knee, and I seem to be getting my legs back under me. Need to do a tempo run soon, and speed work is on the horizon. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.50 | 13.50 |
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Long workout today to exercise the demons...10.5 Miles in around 82 minutes on the treadmill set to 1.0, followed by 20 minutes on the incumbent bike to loosen the legs up enough for an additional 3 Miles in 23 minutes on the treadmill; final mile on the treadmill included 4X200m striders at 5K pace, which may not sound like much, but I was proud of myself. After an ice bath, two California Kitchen frozen pizzas, and two...check that...three glasses of wine, I think I'm recovering nicely. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.00 | 0.00 | 0.00 | 4.50 |
| 4 Miles in 27 minutes and a half-mile cool down; a couple of miles of trails and hills made this a good, hard effort. Off to Malvern/Hot Springs for my cousin's wedding. Congrats kids! 55 Miles for the week. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 9.00 | 0.00 | 0.50 | 55.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
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