Wesley Hunt

Week starting May 18, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.506.000.001.5082.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.001.000.000.0017.00

13 Miles in 1:40 on TM; Miles 1-10 set to 1.0 incline, Miles 11-12 set to 2.0 incline; Mile 13 (after I crested the hill) at sub-7:00 pace with no incline.

17 Total Miles including 4 Miles of commuting and walking at park yesterday and today.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

13 Miles in 94:00; 4X45sec striders at 5:49 pace and 2.0 incline (2) and 3.0 incline (2).

14 Total Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.001.0011.00

9 Miles in 61:50 on TM; Miles 5-7 at 6:31/mile, Mile 8 at 6:27, and Mile 9 at sub-6:00 (worked down to 5:46 pace for last .25 Mile).

11 Total Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles in 94:00 on TM set to 1.0 incline.

13 Total Miles.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

16 Miles with Dave on a hot day around 90 degrees in downtown Little Rock. Started west to and along South River Trail, crossing over Big Dam Bridge into North Little Rock, turning back east along North River Trail, hiking up and over NLR Cliffs, then down Paul Duke Road where we linked back up with River Trail, finishing back at our downtown offices.

19 Total Miles including 3 Miles of walking/commuting over the past couple of days.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

7 Miles in 50:45 on a warm afternoon along Hwy. 171 outside of Malvern near my parents' home; Mile 7 pretty fast to finish up a solid week of running.

8 Total Miles.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.506.000.001.5082.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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