| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 28.00 | 7.00 | 1.00 | 80.00 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| 11 Miles in 82:45 (7:31/mile) in a hot and muggy day in Little Rock. From Diana's pottery studio at the Arkansas Arts Center in downtown Little Rock, I headed north and turned west on Capitol Ave., then back north on Cross Street to pick up the Arkansas River Trail; passed Dillard's headquarters and Verizon into Riverdale before climbing Overlook for much of Mile 8 (.75 mile steep climb) into Camack Village; completed another roughly .75 mile steep climb up Keightly Dr., then crossed Cantrell onto Mississippi before turning into my Midtown neighborhood.
Due for speed work today, so I ran eight, token 45 sec striders during Miles 5 and 6.
Good, sweaty run. 12 Total Miles including one-mile walk.
Happy Mother's Day to Diana, my Mom, Phyllis, and all those FRB Moms out there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 3.00 | 0.00 | 0.00 | 16.00 |
| 15 Miles in 1:53 on TM; Miles 13 and 14 at 6:58/mile and Mile 15 at 6:31.
16 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 11 Miles in 80 mins on TM; Miles 9-11 at 6:40, 6:27, and 6:15.
12 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 3.00 | 0.00 | 15.00 |
| 13 Miles in 87 mins on TM.
Good, moderate progressive workout that I eased into with Miles 1 and 2 at 7:30/mile, Mile 3 at 6:58, Miles 4-6 at 6:49/mile, Miles 7-10 at 6:31/mile, and Miles 10-13 at 6:11/mile (LTP).
This is the best I've felt this week - the fourth week of a training block designed for recovery (lower relative mileage) - despite the harder effort and no fluids.
15 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 13.00 |
| 11 Miles on TM; 5 Miles walking (while taking some calls on a busy day) and 8 Miles at 6:58/mile.
13 Total Miles including 2 Miles commuting/walking (I park a half-mile from my office building).
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 4.00 | 0.00 | 12.00 |
| 10 Miles in 64:45 on TM; Miles 1-2 at 6:58, Miles 3-4 at 6:31, Miles 5-6 at 6:27, Miles 7-9 at 6:15, and Mile 10 at 6:00.
12 Total Miles including 2 Miles commuting/walking.
Lots of quality mileage in a planned lower mileage week. Looking forward to the weekend and pushing the volume back up next week.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 28.00 | 7.00 | 1.00 | 80.00 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
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