11 Miles in 82:45 (7:31/mile) in a hot and muggy day in Little Rock. From Diana's pottery studio at the Arkansas Arts Center in downtown Little Rock, I headed north and turned west on Capitol Ave., then back north on Cross Street to pick up the Arkansas River Trail; passed Dillard's headquarters and Verizon into Riverdale before climbing Overlook for much of Mile 8 (.75 mile steep climb) into Camack Village; completed another roughly .75 mile steep climb up Keightly Dr., then crossed Cantrell onto Mississippi before turning into my Midtown neighborhood.
Due for speed work today, so I ran eight, token 45 sec striders during Miles 5 and 6.
Good, sweaty run. 12 Total Miles including one-mile walk.
Happy Mother's Day to Diana, my Mom, Phyllis, and all those FRB Moms out there.
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