Wesley Hunt

Week starting Apr 22, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.002.000.002.0030.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
Mon, Apr 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles on a beautiful afternoon along the North Little Rock River Trail downtown. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

4 Miles in 29:00 on the treadmill set to 1.0 incline.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Approximately 12.75 nice and easy miles early this morning along the North Little Rock River Trail.  Met my co-worker, Dave, and another friend, Kevin, who works in our builing at 6:00 am downtown.  Beautiful morning for knocking out aerobic miles at approximately a 7:45/mile pace. 

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Fri, Apr 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.002.005.25

1 Mile warm-up followed by 4X.5 Mile repeats at 5:56, 5:52, 5:49, and 5:46; 1 Mile to cool down for 5.25 Total Miles.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.002.000.002.0030.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
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