| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 13.00 | 6.50 | 3.00 | 110.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 2.50 | 14.00 |
| 10X400m Repeats at Scott Field; ran first six repeats consistently at 79-80 seconds, as planned, and then clocked 77 and 75, respectively, for final two repeats; 400m easy running recovery.
Long warm-up to (and on) Scott Field track and cool-down back home for 12 Miles in 87:46 (7:19).
14 Total Miles including 2 Miles walking.
Wesley
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 4.00 | 0.50 | 0.00 | 26.00 |
| AM: 20 Miles on TM in 2:30:00; Miles 17 and 18 at 6:58/mile, 19 at 6:31, and 20 at 6:27.
PM: 3 Miles in 22 mins on TM; 4 striders.
Total: 26 Miles including 3 Miles walking/commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 6.00 | 0.00 | 16.00 |
| 15 Miles in 1:45 on TM; Miles 9-14 at LTP: 6:15, 6:15, 6:11, 6:11, 6:07, and 6:00.
16 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 85:50 on TM; Miles 6-12 at 6:58 - 6:45 pace.
14 Total Miles including 2 Miles walking/commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.50 | 23.00 |
| 20 Miles in 2:32:30 on TM; 4 striders.
23 Total Miles including 3 Miles walking/commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 3.00 | 0.00 | 0.00 | 17.00 |
| Pouring rain outside, so I had some fun doing my hill work on the treadmill...and it was pretty awesome. Check it:
Miles 1-4 at 7:47/Mile on 1.0 incline;
4X1.0 Mile Repeats at 7:47/Repeat on 5.0 incline with .5 Mile recovery at same pace with no incline;
3X1.0 Mile Repeats in 6:58 - 6:18 pace range/Repeat on -1.0 incline with .5 Mile recovery at 7:30 pace on 1.0 incline; and
2X.5 Mile Repeats at 7:47/Repeat on 6.0 incline with .5 Mile recovery at same pace with no incline.
16-Mile workout in 2:00:45.
17 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 13.00 | 6.50 | 3.00 | 110.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
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