Wesley Hunt

Week starting Apr 22, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.002.000.002.0030.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles on a beautiful afternoon along the North Little Rock River Trail downtown. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

4 Miles in 29:00 on the treadmill set to 1.0 incline.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Approximately 12.75 nice and easy miles early this morning along the North Little Rock River Trail.  Met my co-worker, Dave, and another friend, Kevin, who works in our builing at 6:00 am downtown.  Beautiful morning for knocking out aerobic miles at approximately a 7:45/mile pace. 

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.002.005.25

1 Mile warm-up followed by 4X.5 Mile repeats at 5:56, 5:52, 5:49, and 5:46; 1 Mile to cool down for 5.25 Total Miles.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.002.000.002.0030.00
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
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