Wesley Hunt

Week starting Apr 20, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.259.002.003.7560.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.002.000.000.0022.00

21 Miles in 2:45 on TM; Miles 19 and 20 at 6:58/mile.

22 Total Miles today.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Wed, Apr 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.002.000.0012.00

12-Mile Progressive in 85:00 on TM; Mile 1 at 8:00 pace, increasing pace by roughly 10-second increments every mile, Mile 12 at 6:09.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Apr 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

9 Miles on TM in 65:00; Miles 7-9 at 6:40/mile. 

12 Total Miles including 2 Miles of commuting and 1 Mile with dog at park after work.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.003.7514.00

Met Dave at noon at Scott Field for some speed work on a warm April day. After a long warm-up, we ran 3X1200m Repeats at 5K pace with 800m jogging recovery and 6X400m Repeats at 5K pace with 400m jogging recovery. I actually ran the 400m repeats barefoot on the grass inside of Lane 1 because my PureConnects were rubbing a blister on my righ heel. In any event, this was a solid effort for both of us. Including the cool-down, we ran just over 11 Miles.

14 Total Miles today including 2 Miles of commuting and 1 Mile at park with my dog, Charley.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.259.002.003.7560.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
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