| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 28.00 | 0.00 | 2.00 | 91.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 1.00 | 10.25 |
| AM: 10.25 Miles back to my parents' house after a short hike with my kids to the waterfall at Lake Catherine State Park. I'm a little sore today after a good effort yesterday; ran 8 striders to try to loosen up a bit toward the end of today's run. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in 68:46 on a beautiful afternoon along Hwy. 171 to Hwy. 290 to Camp Tanako entrance before turning around and heading back to parents' house for a delicious spaghetti dinner witht the family. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 11.25 Miles in 82:00 on TM; 6 Miles at 7:30/mile, 2 Miles at 6:58/mile, 2 Miles at 6:31/mile and a 10 minute (1.25 Miles) cool-down. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 75:38 (6:53) on a beautiful afternoon along Main Street in Malvern, Arkansas, home of the mighty Leopards and Bill Hunt Fieldhouse (named after my grandfather). Pace could have (and should have) been faster but for a strong headwind and some stomach cramping during the latter half of the run. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 1.00 | 13.50 |
| PM: 12 Miles in 92:00 on TM; 8X200m striders during Miles 11 and 12. Commute: 1.5 Miles. Total: 13.5 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| After a long evening of traveling, and a pretty late night, I got up early in Charlottesville, Virginia and ran 23.5 Miles along part of the Jefferson Highway (Hwy. 250) heading west from UVA before turning around in a little town about 12 miles outside of Charlottesville. Garmin dead. Just a relaxing pace (about 3 hours all in all) that included a couple of bio breaks and brief stops to read Historic roadside markers, including (1) the birthplace or Merrweather Lewis; and (2) the site of the first battle in Confederate General "Stonewall" Jackson's Shenandoah Valley Campaign. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 7.00 | 0.00 | 0.00 | 11.50 |
| 4.5 Miles of steep and somewhat technical trails with my brother, Luke, at the Walnut Creek Park a few miles south of Charlottesville, Virginia; Luke, a trail runner at heart, pushed forward for a few more miles on the trails while I opted for 7 Miles on the shoulder of the highway headed back north into C-Ville. 11.5 Total Miles in 89:00, with the trail pace at 9:30-10:30/mile and highway pace at 6:30-7:30/mile. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 28.00 | 0.00 | 2.00 | 91.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
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