| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 20.00 | 2.00 | 1.75 | 72.50 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
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12 Miles in 90 minutes on treadmill set to 1.0 incline.
8:00 - 6:58 pace; mostly in my aerobic training range.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.50 | 2.00 | 1.00 | 10.50 |
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10.5 Miles on treadmill set to 1.0 incline. After 4 Miles between 8:00 and 7:41 pace, I ran a 4-Mile Progressive from 6:35 (MP) to 6:00 pace; 2.5 Miles to cool down, including a half-mile at sub-7:00 to stretch out a bit.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.75 | 14.50 |
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am: 8 Easy Miles on an unseasonably mild morning in my neighborhood. pm: 6.5 Miles in 49 minutes on the treadmill set to 1.0; 5 Miles between 7:47 and 7:30 top end of aerobic range followed by 6X200m Repeats at sub-6:00/repeat with 1 minute easy jog between repeats. Total: 14.5 Miles. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Easy Miles, untimed, at 5:00 am this morning on another mild morning in the mid-60s. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
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A thunderstorm rolled through central Arkansas this morning right before I was set to start my run, so I headed to the gym for 16.5 Miles in 1:50, mostly at sub-7:00, working down to 6:40/mile for the final 6 Miles, with a half-mile cool down.
Good run on tired legs.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 1:16:16 on a warm afternoon approaching 80 degrees. Ran with my brother, Luke, whose family is down to visit for a few days. Ran my preferred out-and-back 10-Miler along Hwy. 171 between Malvern and Hot Springs, Arkansas. Tacking on a half-mile warm-up and half-mile cool-down to and from the Highway to my folks' house, we knocked out 11 Miles. Good times, despite the heat. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 20.00 | 2.00 | 1.75 | 72.50 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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