Wesley Hunt

Week starting Mar 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.7520.002.001.7572.50
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

12 Miles in 90 minutes on treadmill set to 1.0 incline. 

8:00 - 6:58 pace; mostly in my aerobic training range. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.502.001.0010.50

10.5 Miles on treadmill set to 1.0 incline.  After 4 Miles between 8:00 and 7:41 pace, I ran a 4-Mile Progressive from 6:35 (MP) to 6:00 pace; 2.5 Miles to cool down, including a half-mile at sub-7:00 to stretch out a bit. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.7514.50

am:  8 Easy Miles on an unseasonably mild morning in my neighborhood.  

pm:  6.5 Miles in 49 minutes on the treadmill set to 1.0; 5 Miles between 7:47 and 7:30 top end of aerobic range followed by 6X200m Repeats at sub-6:00/repeat with 1 minute easy jog between repeats.  

Total:  14.5 Miles.   

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Easy Miles, untimed, at 5:00 am this morning on another mild morning in the mid-60s.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.500.000.0016.50

A thunderstorm rolled through central Arkansas this morning right before I was set to start my run, so I headed to the gym for 16.5 Miles in 1:50, mostly at sub-7:00, working down to 6:40/mile for the final 6 Miles, with a half-mile cool down. 

Good run on tired legs. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 Miles in 1:16:16 on a warm afternoon approaching 80 degrees.  Ran with my brother, Luke, whose family is down to visit for a few days.  Ran my preferred out-and-back 10-Miler along Hwy. 171 between Malvern and Hot Springs, Arkansas.  Tacking on a half-mile warm-up and half-mile cool-down to and from the Highway to my folks' house, we knocked out 11 Miles.  

Good times, despite the heat.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.7520.002.001.7572.50
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: