| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.50 | 35.50 | 0.00 | 8.00 | 93.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.50 | 9.50 |
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AM: 9.5 Miles in 70:00 on TM while watching Meet the Press; Mile 9 at 6:27 and two striders during half-mile cool-down. Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 10.00 | 0.00 | 0.00 | 18.50 |
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Noon: 10 Miles in 69:00 on TM (back in Little Rock!); Miles 1 - 8 at 6:58/mile and Miles 9 and 10 at 6:27/mile.
PM: 7 Easy Miles on TM.
Commute: 1.5 Miles.
Total: 18.5 Miles.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 2.50 | 0.00 | 1.00 | 14.00 |
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Noon: 12.5 Miles in 92:00 on TM; Mile 9 at 6:58, Mile 10 at 6:27, 8X200m striders at 5K pace during Miles 11 and 12, and a final half-mile at 6:58 pace. I like this workout. Easy start, nice push toward MP, and a fast finish. Commute: 1.5 Miles. Total: 14 Miles. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 6.50 | 20.00 |
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Noon: 14.5 Miles in approximately 1:42 on TM: 4 Miles in 31 minutes followed by 6X1.0 Mile Repeats in 6:00, 5:56, 5:52, 5:49, 5:46, and 5:42; half-mile jog to recover after repeats 1-4 and a full mile jog to recover after repeat 5; 1.5 Mile cool-down to round out workout. PM: 4 Miles in 31 minutes on TM, including 4X200m striders during Mile 4. Commute: 1.5 Miles. Total: 20 Miles. Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 91;00 on TM; 6 Miles at 8:00/mile, 3 Miles at 7:41/mile, and 3 Miles at 6:40/mile. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 19.00 |
| 19 Miles in 2:12:44 (6:59 avg) on a warm and breezy day in the 70s in Hot Spring and Garland County. Ran 8.7 Miles (6:41 avg) to Lake Catherine State Park Trail Head, 1.6 Mile Loop on Fall Branch Trail (8:34 avg), and 8.7 Miles (7:00 avg) back to parents' home near Malvern. No fuel, one bio break, felt good. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.50 | 35.50 | 0.00 | 8.00 | 93.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
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