| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 17.00 | 4.00 | 3.00 | 92.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 12.00 | 0.00 | 0.50 | 23.00 |
| AM: 11 Miles in just under 73 mins on TM set to 1.0 inclune; Miles 1-4 at 6:58, Miles 5-7 at 6:40, Miles 8-10 at 6:18, and Mile 11 at 6:00.
PM: 9 Miles in 65 mins on TM; Mile 8 at 6:44 and 4 striders during Mile 9.
Total: 23 Miles including one-mile commute and 2 Miles walking with kids to and from church yesterday.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 12 Miles in 90 mins on TM.
15 Total Miles including 2 Miles commuting and a one-miles walk at the park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 4.00 | 4.00 | 0.50 | 16.00 |
| 13 Miles in 87:24 on TM; Mile 5 at 6:58, 6 at 6:49, 7 at 6:40, 8 at 6:31, 9 at 6:18, 10 at 6:11, 11 at 6:11, 12 at 6:00, and 4 striders at sub-5:30 pace during Mile 13.
16 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Out the door at 3:30 am for 7 Miles on a nice, cool morning. Ran to Scott Field for 8X400m Repeats, 6 of which were run in around 82 seconds (took my legs a stretch to wake up).
Off to Charleston, SC with my Dad, Mark, to celebrate his 60th Birthday! My brother, Luke, is driving down from Charlottesville to meet us.
Update from Charleston: 8 Total Miles after walking to and from Hall's Chop House from hotel; great dinner with Dad and Luke.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles in 59 mins on hotel TM.
10 Total Miles including 2 Miles walking around Charleston on a cool and windy day.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Completed the Swamp Fox Adventure Race in the Francis Marion National Forest near Charleston, SC, where we stayed.
Covered 90k in 12.5 hours with my Dad and Luke, as a three-man team, in this event that included orienteering, running, kayaking, and mountain biking.
This was a great endurance adventure in celebration of my Dad's 60th anniversary. And it certainly is something we'll never forget!
Approximately 20 Miles on foot.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 17.00 | 4.00 | 3.00 | 92.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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