| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 32.50 | 3.00 | 3.25 | 91.00 |
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| Night Sleep Time: 45.50 | Nap Time: 0.00 | Total Sleep Time: 45.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 10 Miles on a cold and wet morning. Ran to Scott Field and knocked out 16X200m striders; nice and smooth.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.50 | 3.00 | 0.00 | 13.50 |
| 12.5 Miles in 85 mins on TM; Miles 1-4 at 6:58, Miles 5-8 at 6:44, and Miles 9-11 at 6:15; very low energy forced Mile 12 at 7:13, followed by a half-mile cool-down at 8:00 pace.
13.5 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 4.00 | 0.00 | 0.25 | 13.50 |
| Leaving for conference in New Orleans at 6:30 am so up at 2:30 am for 12.5 Miles in 91 mins on TM set to 1.0 incline; Miles 9 and 10 at 6:58/mile, Miles 11 and 12 at 6:27/mile, and 2 striders.
13.5 Mules including one-mile commute.
Wesley
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 0.00 | 1.00 | 21.00 |
| 21 Miles in 2:27:25 on TM; Miles 1-8 at 7:47/mile, Miles 9-16 at 7:13/mile, 8X45 sec striders during Miles 17 and 18, Miles 19 and 20 at 6:58/mile, and Mile 21 at 6:45.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another wave of ice and snow hit Arkansas just as I was returning from New Orleans on Wednesday evening. I ran the 5.5 Miles to my downtown Little Rock, tried to get some work done, and then ran the 5.5 Miles back home.
Very hazardous (and necessarily slow), but I only fell once.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 69:50 on TM.
11 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 71:22 (6:29) on a beautiful afternoon along the River Trail; out (6:39) and back (6:19) from Two Rivers Bridge to Verizon.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 32.50 | 3.00 | 3.25 | 91.00 |
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| Night Sleep Time: 45.50 | Nap Time: 0.00 | Total Sleep Time: 45.50 | |
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