| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 17.00 | 2.00 | 2.50 | 28.00 |
|
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 1:20:22 (6:42/mile) on a warm, humid day on the Little Rock River Trail. Strong run to kick off race week, with scheduled day off tomorrow, and light mileage the remainder of the week. My brother, Luke, who turned 32 today (happy b-day bro!), made me a badass Marathon Mix taking into account my goals, pacing and racing strategy. Seeing my Dad's commitment to his own training, and with my brother's continued support and council, I feel very blessed and even more confident heading into next Sunday's race. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 2.00 | 2.00 | 1.50 | 7.00 |
| Nice short, progressive/tempo run this morning with 2X400m Repeats tacked on as well. Workout included the following: 1 Mile at 7:15 1 Mile at 6:45 2 Miles at 6:20/mile 1 Mile at 6:00 2 X 400m Repeats at 82 and 90 seconds, respectively 1 Mile Easy to cool down 7 Miles total, including quarter mile easy after Mile 5 (6:00) and each 400m Repeat; beautiful, clear morning made this run easy; anticipation for Sunday's race building. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles Easy, including 4 striders, on treadmill set to 1.0. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 1.00 | 3.00 |
|
1 Mile at 7:15 followed by 4X400m repeats at sub-90 seconds in my neighborhood on a perfect morning for running in Little Rock; including cool-down, I ran 3 Miles total in 20 minutes.
I plan on going for a brisk walk at lunch over the next couple of days, and I am confident that my kids will keep me pretty active and engaged in the evenings. Hopefully, I can keep my weight relatively stable over the next three days.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
| Nice, short run on a warm, humid morning with showers forecast for later today in L.R. (but not for Sunday race day); 1 Mile Easy followed by 1 Mile at 6:32 and 1 Mile at 6:40. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 17.00 | 2.00 | 2.50 | 28.00 |
|
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|