Wesley Hunt

Week starting Feb 05, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0031.000.002.0080.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8 Miles in 52:41 on a beautiful Super Bowl Sunday, 51 degrees and sunny, in my neighborhood.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.502.000.000.5016.00

16 Miles, mostly general aerobic, on the treadmill set to 1.0 incline, including: 

4 Miles at 7:47/mile;

4 Miles at 7:30/mile;

4 Miles at 7:13/mile;

1 Mile at 6:58;

1 Mile at 6:40;

At this point, I was tired, so I ran:

1 Mile at 8:20;

At this point, I felt guilty, so I ran: 

4X200m Repeats at a 5:47 pace with 200m at a 8:00 pace between repeats. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

12 Miles in 89:00 on the treadmill set to 1.0 incline.  6 Miles at 7:41/mile, 4 Miles at 7:19/mile, and 2 Miles at 6:49/mile.  One short water break after Mile 9. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.001.5017.00

am:  8 Easy Miles with 12X200m striders at 5K pace during final 3 miles. 

pm:  9 Aerobic Miles with my coworker, Dave, along the NLR River Trail. 

Total:  17 Miles. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Cold and rainy at 4:45 am this morning, so I watched a little Mike & Mike before heading to the treadmill at my office building's gym for 8 Miles in an even hour (7:47 - 7:03 pace).  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0019.000.000.0019.00

19 Miles in 2:11:37 (6:56/mile) on a cold an windy day along Hwys. 171 and 128 near my parents' home between Malvern and Hot Springs Arkansas. 

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0031.000.002.0080.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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