| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.50 | 0.00 | 0.00 | 1.50 | 132.00 |
|
| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2-mile hike in morning and 8 miles on Arkansas River Trail on a blustery evening.
10 Total Miles.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.50 | 6.00 |
| 4 miles, including 4X200m repeats, during morning track workout with my runners.
6 Total Miles including 2 miles walking.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles, including 3X1200m repeats, during morning track workout.
6 Total Miles, including 2 miles of walking and light running during afternoon track workout.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles walking.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| 4 miles, including 8X200m repeats, during morning track workout.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Race: |
Hoka One One Rocky Raccoon 100 (100 Miles) 16:36:11, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.00 | 0.00 | 0.00 | 0.00 | 100.00 |
| It's been nearly two years since I ran a 100 miler, and October 2017 was the last time I raced competitively at this distance. This felt really good.
This year's Rocky Raccoon course in Huntsville State Park, Texas consisted of five, 20-mile loops on relatively flat, rooty terrain. Along with my one-man crew (Dad! + Mom!, who prepared pre-race meal and in-race nutrition, e.g. eggs and potatoes), who is the best in the business, we executed a great plan, minimized stops and time in aid stations, and I was able to maintain strength and climb from 11th to 6th place over the final 10 miles.
Approximately 418 runners started the 100-mile distance in waves, and a couple hundred more started the 100K (3 loops). COVID guidelines were in place, and although challenging to enforce with respect to all runners, I was very impressed with the race organizers and aid station volunteers, all of whom wore masks and gloves and took additional precautions in order to keep us as safe as possible.
In addition to my family and a couple of close friends, I had a ton of support and positive vibes coming my way from the Joe T. Robinson High School cross-country and track teams. My distance runners are awesome and even surprised me with homemade brownies at this morning's workout!
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.50 | 0.00 | 0.00 | 1.50 | 132.00 |
|
| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|