| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 7.00 | 70.00 |
|
| Saucony Endorphin Speed 2 Miles: 15.00 | HOKA Clifton 8 Miles: 25.50 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| A little more sore than I liked at the start after a "rest" week, but I held it together and finished the hardest speed workout of year. It was unbelievable weather, near 60, but cold weather on the way later this week.
6X800m repeats at 2:43, 2:43, 2:44, 2:48, 2:46, and 2:43; 400m really easy run after each repeat.
8 Total Miles, including warm-up and a one-mile walk after Chiefs-Bengals.
|
| Saucony Endorphin Speed 2 Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Not sure whether my weekday schedule is going to wear me out or make me really fast and strong.
AM: JTR morning track practice, 2 miles solo before and 3 miles during workout, which included a 400, 200, and 400 set with 200 rest between each.
PM: JTR afternoon track practice, 3 miles during workout, which included a 400, 200, and 400 set with 200 rest between each.
Total: 11 Total Miles, including 3 miles walking.
|
| HOKA Clifton 8 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| 8 miles on JTR track after school. This included a 4-mile tempo run in 24:29 (6:07), which I moved up to Tuesday (from Thursday), after moving speed work from Monday to Sunday. All of this is an effort to take it relatively easy over the next three days so I can run a 25K trail race that my friend directs on Saturday (weather permitting).
Tempo splits: 6:11, 6:13, 6:12, and 5:53 (without pressing too hard).
11 Total Miles, including 3 miles walking.
|
| Saucony Endorphin Speed 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: 3.5 miles, including 6X60m acceleration runs, during JTR morning track workout.
PM: 2 Miles, including 8X 40m acceleration runs (inside), during JTR afternoon track workout.
Total: 9 Miles, including 3.5 miles walking.
|
| HOKA Clifton 8 Miles: 3.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a cold and snowy/icy afternoon, with slick roads and trails, but just taking it easy and enjoying the aesthetics.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles on Hwy. 300, still running cautiously on thawing ice. Very pretty winter afternoon, and the sun felt nice.
Because of road conditions, etc., no race today, but I'm enjoying the solitude.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles on a very slushy JTR track, but the warm sun made it salvageable. Manages the final 4 miles around 7:00/mile, but not nearly fast enough, bad footing or not.
|
| HOKA Clifton 8 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 7.00 | 70.00 |
|
| Saucony Endorphin Speed 2 Miles: 15.00 | HOKA Clifton 8 Miles: 25.50 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|