| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 6.00 | 6.00 | 4.00 | 78.00 |
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| HOKA Clifton 8 Miles: 36.00 | Saucony Endorphin Speed 2 Miles: 13.00 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 miles in 1:17 on River Trail.
11 Total Miles, including one-mile walk.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 3 miles at JTR morning workout; included Plyometrics and a Farrell run.
PM: 2 miles at JTR afternoon workout; included Plyometrics and 6X60m accelerations.
Later Pm: 3 miles solo.
Total: 11 miles, including 3 miles walking.
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| HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| AM: 3.5 miles, including 2X300/100 drill repeats.
PM: 3.5 miles, including 2X300/100 drill repeats.
Total: 8 Total Miles, including 1 mile walking.
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| HOKA Clifton 8 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Talk about managing a workout! So I was quite sore but decided to give my personal speedwork ago (as opposed to what I did with my team yesterday, for example). After a 3-mile warm-up, I pieced together 6X800m repeats in 3:01, 2:56, 2:52, 2:46, 2:48, and 2:44. Certainly not as good as 10 days ago, but I was proud of the effort under the circumstances.
10 Total Miles, including 2 miles walking.
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| Saucony Endorphin Speed 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 5 miles at JTR morning track practice, including 6XHill accelerations on bus loop and core.
PM: 2 miles at JTR afternoon track practice, including 6XHill accelerations and core.
Late PM: 2 miles pretty quick before my daughter's school play.
Total: 12 miles, including 3 miles commuting.
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| HOKA Clifton 8 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| 6-mile tempo in 38:23 (6:24) on a warm afternoon. Although this was significantly slower than my last tempo, it included a couple real hills along Pinnacle Valley Rd., starting east from lower parking lot at Pinnacle Mt. State Park Visitor's Center.
9 Total Miles, including 3 miles walking.
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| Saucony Endorphin Speed 2 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 6.00 | 0.00 | 0.00 | 17.00 |
| 16 miles in 1:57, including last 6 at sub-7:00 pace.
Felt pretty good on a cool afternoon, with no hydration or fuel, but had to work pretty hard on last 3-4 miles to hold respectable pace.
17 Total Miles, including one mile walking.
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| HOKA Clifton 8 Miles: 16.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 6.00 | 6.00 | 4.00 | 78.00 |
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| HOKA Clifton 8 Miles: 36.00 | Saucony Endorphin Speed 2 Miles: 13.00 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
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