| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 31.00 | 0.00 | 2.00 | 80.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 52:41 on a beautiful Super Bowl Sunday, 51 degrees and sunny, in my neighborhood. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 2.00 | 0.00 | 0.50 | 16.00 |
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16 Miles, mostly general aerobic, on the treadmill set to 1.0 incline, including:
4 Miles at 7:47/mile;
4 Miles at 7:30/mile;
4 Miles at 7:13/mile;
1 Mile at 6:58;
1 Mile at 6:40;
At this point, I was tired, so I ran:
1 Mile at 8:20;
At this point, I felt guilty, so I ran:
4X200m Repeats at a 5:47 pace with 200m at a 8:00 pace between repeats.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
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12 Miles in 89:00 on the treadmill set to 1.0 incline. 6 Miles at 7:41/mile, 4 Miles at 7:19/mile, and 2 Miles at 6:49/mile. One short water break after Mile 9.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 1.50 | 17.00 |
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am: 8 Easy Miles with 12X200m striders at 5K pace during final 3 miles.
pm: 9 Aerobic Miles with my coworker, Dave, along the NLR River Trail.
Total: 17 Miles.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cold and rainy at 4:45 am this morning, so I watched a little Mike & Mike before heading to the treadmill at my office building's gym for 8 Miles in an even hour (7:47 - 7:03 pace). Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 19.00 |
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19 Miles in 2:11:37 (6:56/mile) on a cold an windy day along Hwys. 171 and 128 near my parents' home between Malvern and Hot Springs Arkansas.
Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 31.00 | 0.00 | 2.00 | 80.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
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