Wesley Hunt

Week starting Jan 25, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.5018.004.001.5080.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50
Sun, Jan 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 Miles in 2:03:26 with Dave on a beautiful morning in the mid-50s.

Starting from Two Rivers Bridge, we ran west along the Arkansas River Trail to the east entrance to Pinnacle Valley State Park, climbing all the way to the scenic overlook before turning around and heading back.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

AM: 9 Miles in 65 mins on TM.

PM: 6 Miles in 45 mins on TM.

Total: 16 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.001.0010.00

10 Miles in 68:46 on a warm afternoon along Hwy. 171; 8 striders.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

4 Miles in 25 mins on TM; 6:18, 6:18, 6:15, and 6:07.

6 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.503.000.000.5012.00

10 Miles in 71:30 on TM; Miles 7-9 at 6:40/mile and 4 striders during Mile 10.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Jan 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00

AM: 18 Miles in 2:20 on TM set to 1.0 incline.

Total: 20 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.5018.004.001.5080.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50
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