| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 45.00 | 1.00 | 1.00 | 74.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 55:50 on a cool and foggy day in my neighborhood. Caught a little early afternoon shower, which was nice... Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 1.00 | 11.00 |
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I want to share an "In the news" brief from the Arkansas Democrat Gazette:
David Doty, superintendent of the Canyons School DIstrict in suburban Salt Lake City, said the district decided against using "Cougars" as a mascot for a new high school in part because some see the word cougar as carrying a "negative double entendre."
To my SLC friends and fellow bloggers...Seriously???
As to my running, today's workout include 8 Miles in 1:01:30 with my coworker, Dave, along the North Little Rock River Trail, and 3 Miles on the treadmill--including 4X.25 Mile Repeats at 5K pace--after returning from the outdoor portion of the run.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 3.00 | 1.00 | 0.00 | 6.50 |
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Busy day at work today with limited time to workout. Got in a quick MP/Tempo run on the treadmill; after 1 Mile to warm-up, I ran 3 Miles at 6:40/mile and 1 Mile at 6:31. Including 1.5 Easy Miles to cool down, I ran 6.5 Total Miles in around 45 minutes.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
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am: Out the door at 4:00 am for 8 Miles in 57:28 on a cool and misty morning in my Little Rock neighborhood. Easy progressive run to MP--Mile 1 at 7:40, Mile 8 at 6:40.
pm: 8 Miles in 60:00 on treadmill set to 1.0 incline.
Total: 16 Miles.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 Miles on treadmill in 34 minutes.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.25 | 0.00 | 0.00 | 18.25 |
| 18.25 Miles in 1:59:04 on a perfect morning in the low 40s along the Little Rock River Trail. Ran two out-and-back loops starting from Two Rivers Park Bridge. Toward the end of the first loop, around Mile 9, I ran into a buddy of mine who is an elite triathlete, and he jumped off his bike to run the final 8 miles with me. We pushed each other pretty hard, and I was very pleased to finish with a 6:31/mile average pace. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.75 | 0.00 | 0.00 | 9.75 |
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9.75 Miles in 1:05:13 (6:42/mile), including jumping over my parents' gate (twice), on a cool and windy morning along Hwy. 171 between Malvern and Hot Springs, Arkansas.
Wesley |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 45.00 | 1.00 | 1.00 | 74.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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