9 miles at JTR track on a gorgeous, albeit windy, day. After a 2-mile warm-up, I ran 8X 400m repeats in 77, 77, 77, 76, 76, 76, 77, and 74. After a cool-down mile, I ran 2 easy miles with three of my women's track team leaders.
11 Total Miles, including 2 miles walking and picking up trash on this MLK Day, the only federal holiday designated as a day of service to our communities.
Push-ups and stretching.