Wesley Hunt

Week starting Jan 10, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
116.0022.000.000.00138.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

13 Miles in 1:27:45 (6:44) on a cold, sunny morning around 30 degrees with a sharp wind out of the west.

Ran via H Street to Kavanaugh through Hillcrest to Markham, cutting over to River Trail near Arkansas School for the Blind. Ran 4 Miles along River Trail into headwind before climbing up Overlook and weaving through the hills of Camack Village back home.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.004.000.000.0032.00

AM: 13 Miles in 95 mins on TM; Miles 10-12 at 6:58/mile and Mile 13 at 6:27.

PM: 17 Miles in 2:14 on TM.

Total: 32 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

15 Miles in 2 hrs on TM.

17 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.001.000.000.0028.00

AM: 20 Miles in 2:35 on TM.

PM: 6 Miles in 46 mins on TM.

Total: 28 Miles including 2 Miles commuting/walking.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

14 Miles in 1:42 on TM; Miles 11-12 at 6:58/mile and 13-14 at 6:29/mile.

16 Total Miles including one-mile commute and one-Mike walk with Charley.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

AM: 25 Miles in 3:20 on TM.

PM: 3 Miles walking briskly on TM. I've been nursing a nasty blister on the inside of my second, right toe all week. Strange because I've never had blister issues and always lube-up as a precaution.

32 Miles including 2 Miles commuting and 2 Miles walking with Charley and kids at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
116.0022.000.000.00138.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
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