Wesley Hunt

Week starting Jan 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
116.00	22.00	0.00	0.00	138.00

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00

Sun, Jan 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.00	0.00	0.00	13.00

13 Miles in 1:27:45 (6:44) on a cold, sunny morning around 30 degrees with a sharp wind out of the west.

Ran via H Street to Kavanaugh through Hillcrest to Markham, cutting over to River Trail near Arkansas School for the Blind. Ran 4 Miles along River Trail into headwind before climbing up Overlook and weaving through the hills of Camack Village back home.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Add Comment

Mon, Jan 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.00	4.00	0.00	0.00	32.00

AM: 13 Miles in 95 mins on TM; Miles 10-12 at 6:58/mile and Mile 13 at 6:27.

PM: 17 Miles in 2:14 on TM.

Total: 32 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(1)

Tue, Jan 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

15 Miles in 2 hrs on TM.

17 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Add Comment

Wed, Jan 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	1.00	0.00	0.00	28.00

AM: 20 Miles in 2:35 on TM.

PM: 6 Miles in 46 mins on TM.

Total: 28 Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Add Comment

Thu, Jan 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	4.00	0.00	0.00	16.00

14 Miles in 1:42 on TM; Miles 11-12 at 6:58/mile and 13-14 at 6:29/mile.

16 Total Miles including one-mile commute and one-Mike walk with Charley.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Add Comment

Fri, Jan 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

AM: 25 Miles in 3:20 on TM.

PM: 3 Miles walking briskly on TM. I've been nursing a nasty blister on the inside of my second, right toe all week. Strange because I've never had blister issues and always lube-up as a precaution.

32 Miles including 2 Miles commuting and 2 Miles walking with Charley and kids at park.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
116.00	22.00	0.00	0.00	138.00

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):