| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 8.00 | 4.00 | 3.00 | 67.00 |
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| HOKA Clifton 8 Miles: 48.00 | Saucony Endorphin Speed 2 Miles: 12.00 |
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| Night Sleep Time: 28.00 | Nap Time: 13.00 | Total Sleep Time: 41.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| 8 miles in 55:54 (6:59), out-and-back on 300, on a nice afternoon.
10 Total Miles, including 2-mile walk with Max.
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| HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 3.00 | 8.00 |
| 6 miles at JTR Track (Speedwork Day); 3 miles in 20 mins (6:40), followed by 6X400m repeats at 76, 76, 76, 75, 76, and 75.
Climbed Pinnacle Mt. with Max after for 8 Total Miles.
400 crunches, 3-min plank, stretching.
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| Saucony Endorphin Speed 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:18 (7:48) on the River Trail, out-and-back starting east from Two Rivers Park.
Push-ups and stretching.
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| HOKA Clifton 8 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9.5 miles in 1:12 and .5 walking.
10 Miles Total, along with core and stretching.
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| HOKA Clifton 8 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 6 miles on AR River Trail in 40:23, including 4-mile tempo (Miles 4-6) in 24:43; 6:24, 6:17, 6:09, and 5:53. Warm afternoon in low 60s in LR, and I felt better when I finished than when I started.
HR-137; Cad-176.
Push-ups and stretching.
7 Total Miles, including one-mile walk.
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| Saucony Endorphin Speed 2 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles in 59:27 (7:28) out-and-back on 300 on a nice morning around 40 degrees.
10 Total Miles, including 2 miles walking.
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| HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles out-and-back on Hwy. 300 and Pinnacle Valley Rd., mostly in a cold rain, but thoroughly enjoyable.
Push-ups and stretching.
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| HOKA Clifton 8 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 8.00 | 4.00 | 3.00 | 67.00 |
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| HOKA Clifton 8 Miles: 48.00 | Saucony Endorphin Speed 2 Miles: 12.00 |
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| Night Sleep Time: 28.00 | Nap Time: 13.00 | Total Sleep Time: 41.00 | |
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