Wesley Hunt

Week starting Jan 09, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.008.004.003.0067.00
HOKA Clifton 8 Miles: 48.00Saucony Endorphin Speed 2 Miles: 12.00
Night Sleep Time: 28.00Nap Time: 13.00Total Sleep Time: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

8 miles in 55:54 (6:59), out-and-back on 300, on a nice afternoon.

10 Total Miles, including 2-mile walk with Max.

HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.003.008.00

6 miles at JTR Track (Speedwork Day); 3 miles in 20 mins (6:40), followed by 6X400m repeats at 76, 76, 76, 75, 76, and 75.

Climbed Pinnacle Mt. with Max after for 8 Total Miles.

400 crunches, 3-min plank, stretching.

Saucony Endorphin Speed 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in 1:18 (7:48) on the River Trail, out-and-back starting east from Two Rivers Park.

Push-ups and stretching.

HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9.5 miles in 1:12 and .5 walking.

10 Miles Total, along with core and stretching.

HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

6 miles on AR River Trail in 40:23, including 4-mile tempo (Miles 4-6) in 24:43; 6:24, 6:17, 6:09, and 5:53. Warm afternoon in low 60s in LR, and I felt better when I finished than when I started.

HR-137; Cad-176.

Push-ups and stretching.

7 Total Miles, including one-mile walk.

Saucony Endorphin Speed 2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 miles in 59:27 (7:28) out-and-back on 300 on a nice morning around 40 degrees.

10 Total Miles, including 2 miles walking.

HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles out-and-back on Hwy. 300 and Pinnacle Valley Rd., mostly in a cold rain, but thoroughly enjoyable.

Push-ups and stretching.

HOKA Clifton 8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.008.004.003.0067.00
HOKA Clifton 8 Miles: 48.00Saucony Endorphin Speed 2 Miles: 12.00
Night Sleep Time: 28.00Nap Time: 13.00Total Sleep Time: 41.00
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