Wesley Hunt

Week starting Jan 02, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.753.000.001.2555.00
Saucony Endorphin Speed 2 Miles: 12.00
Night Sleep Time: 35.50Nap Time: 15.00Total Sleep Time: 50.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in 44:16 (7:23) on a mix of paved and county gravel roads on a 27-degree afternoon with a brisk wind out of the northwest.

300 crunches, 2-min plank, stretching.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.753.000.001.256.00

3 miles in 20:30 (6:50), followed by 5X400m repeats in 76, 75, and 74 (3) with 400m easy run between repeats. It was dang near perfect, around 40 degrees, and I felt good in my new shoes:)

300 push-ups and stretching.

Saucony Endorphin Speed 2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 59:25 (7:26) from lower parking area at Pinnacle Mt. Visitor Center toward Two Rivers Park (road).

300 crunches, 2.5-min plank, stretching.

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 miles in 61 mins on JTR track a little later and colder than I'd planned.

8 Total Miles, including one-mile walk during planning.

350 push-ups and stretching.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on AR River Trail in 40:23, including 3-mile tempo (Miles 4-6) in 18:49 back west against the wind; 6:21, 6:20, and 6:08. Nice afternoon around 37 degrees in LR.

HR-152; Cad-180.

600 crunches, 3-min plank, stretching.

Saucony Endorphin Speed 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles, including a couple on OT, in just over an hour. Last 3 were sub-7:00 despite this being a recovery run! Really nice out late this afternoon on the road and trail.

300 push-up and a little dumbbell action, 300 crunches, stretching.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 miles in 1:39, mostly on the Ouachita Trail in a light, cold rain. Pleasant out there, but I'm a bit concerned about my right lower half after my first full week of training.

12 Total Miles, including a 2-mile walk after watching the Westside Story reboot with Sophia.

500 crunches, 3-min plank, stretching.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.753.000.001.2555.00
Saucony Endorphin Speed 2 Miles: 12.00
Night Sleep Time: 35.50Nap Time: 15.00Total Sleep Time: 50.50
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