| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 3.00 | 0.00 | 1.25 | 55.00 |
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| Saucony Endorphin Speed 2 Miles: 12.00 |
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| Night Sleep Time: 35.50 | Nap Time: 15.00 | Total Sleep Time: 50.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 44:16 (7:23) on a mix of paved and county gravel roads on a 27-degree afternoon with a brisk wind out of the northwest.
300 crunches, 2-min plank, stretching.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 3.00 | 0.00 | 1.25 | 6.00 |
| 3 miles in 20:30 (6:50), followed by 5X400m repeats in 76, 75, and 74 (3) with 400m easy run between repeats. It was dang near perfect, around 40 degrees, and I felt good in my new shoes:)
300 push-ups and stretching.
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| Saucony Endorphin Speed 2 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 59:25 (7:26) from lower parking area at Pinnacle Mt. Visitor Center toward Two Rivers Park (road).
300 crunches, 2.5-min plank, stretching.
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles in 61 mins on JTR track a little later and colder than I'd planned.
8 Total Miles, including one-mile walk during planning.
350 push-ups and stretching.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on AR River Trail in 40:23, including 3-mile tempo (Miles 4-6) in 18:49 back west against the wind; 6:21, 6:20, and 6:08. Nice afternoon around 37 degrees in LR.
HR-152; Cad-180.
600 crunches, 3-min plank, stretching.
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| Saucony Endorphin Speed 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, including a couple on OT, in just over an hour. Last 3 were sub-7:00 despite this being a recovery run! Really nice out late this afternoon on the road and trail.
300 push-up and a little dumbbell action, 300 crunches, stretching.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 miles in 1:39, mostly on the Ouachita Trail in a light, cold rain. Pleasant out there, but I'm a bit concerned about my right lower half after my first full week of training.
12 Total Miles, including a 2-mile walk after watching the Westside Story reboot with Sophia.
500 crunches, 3-min plank, stretching.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 3.00 | 0.00 | 1.25 | 55.00 |
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| Saucony Endorphin Speed 2 Miles: 12.00 |
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| Night Sleep Time: 35.50 | Nap Time: 15.00 | Total Sleep Time: 50.50 | |
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