Wesley Hunt

Week starting Jan 04, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.0020.004.003.0070.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
Sun, Jan 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.002.0010.00

8 Miles on a cold and really windy morning back in Little Rock; ran to Scott Field for 4X800m Repeats in approximately 2:47, 2:50, 2:52, and 2:51. Did I mention the wind. The gusts on the back straight almost stood me up!

10 Total Miles including 2 Miles jogging with my kids while they were riding bikes to and from church and at the park after church.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Jan 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

4-Mile tempo in 24:33 on TM; 6:15 - 6:00 pace range.

5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Jan 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00

AM: 11 Miles in 78 mins on TM; Miles 5-9 at 6:58/mile and Miles 10-11 at 6:31/mile.

PM: 6 Miles in 45 mins on TM; Miles 5-6 at 6:58/mile.

Total: 20 Miles including 3 Miles commuting/walking.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Jan 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

9 Miles in 67 mins on TM; Miles 7-9 at MP.

11 Total Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Jan 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.004.000.001.0024.00

AM: 12 Miles on 88:45 on TM; 6 striders.

PM: 10 Miles in 90 mins on TM; 4 Miles at 6:58.

Total: 24 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.0020.004.003.0070.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
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