Wesley Hunt

16 Miles at 6:58 on Little Rock side of the River Trail, which loops through Little Rock and North Little Rock along the Arkansas River; finished strong with a 6:34 mile on a great afternoon for running (43 degrees).  

Wesley 

2 Miles Easy followed by 6 Miles at 7:13 on treadmill for 8 miles total; worked harder than I should have to get through some easy, mid-week miles, but felt pretty good after and did a brief strenth training/abb workout.     

Wesley

4 Miles Easy on treadmill incorporting 4X200m striders into final mile. 

Wesley

I had a good training run today, which included 10 Miles at Marathon Pace and an impromptu tempo run on treadmill.    

8 Miles at 7:13

1 Mile at 6:40

1 Mile at 6:31

2 Miles at 7:13

Tomorrow is a scheduled day off, and I am considering taking Saturday off as well to give my right knee an opportunity to recover before an 18 miler on Sunday.  Snow is moving into Central Arkansas Sunday morning, so I may be looking at my first legitimate snow run of the season.  I'm crossing my fingers! (Doing anything moderately strenuous in snowy conditions makes me feel like Rocky in part IV when he's training in the former Soviet Union; particularly manly activities, such as chopping wood or even hauling in firewood for my mother, are even better).  

 Wesley