am: 8 Miles Easy in 1:00:59 (7:38/mile), including 8X200m Repeats during Miles 6 and 7, on a very humid morning of approximately 70 degrees in my West Little Rock neighborhood. pm: 4 Easy Miles in 30:00 (7:30/mile) on treadmill set to 1.0 incline. Total: 12 Miles, predominantly easy, with several striders during the am run. Very excited (and anxious) as I registered for Boston 2012 this morning. Good luck to everyone out there sweating through the new, rolling registration process. No qualifier is more or less deserving...we all put in the work. I hate to think about folks out there (like my father, potentially) who have such a passion and love for the sport, and despite qualifying, may get left out of the race. Wesley |