AM: Excellent, Whole Hog Cafe Championship BBQ last night with my Dad, so there was no way I could handle a 5:00 am run. Settled for 7.5 Miles on the treadmill set to 1.0 incline at my office prior to an 8:30 am meeting. Like yesterday, I ran a couple of hard miles during the latter part of the run, knocking out Mile 6 in 6:58 and Mile 7 in 6:31; ran a fast quarter around 5K pace and a final quarter to cool down.
PM: 8 Miles in 60 minutes on treadmill set to 1.0 incline; Mile 7 in 6:58 and Mile 8 in 6:00. Total: 15.5 Miles, lots of SportsCenter (am) and NFL Live/Around the Horn (pm). if anyone has a question about Dwight Howard's drama, Jeremy Lin's 25M contract, RGIII's signing, or Mike Trout's chances of winning Rookie of the Year and/or MVP, then I'm your man. Oh, and Michael Vick wrote a book, "Finally Free", hopefully metaphorical.
Wesley
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