Wesley Hunt

December 24, 2024

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.001.000.0020.00

Originally planned to go outside and battle the heat and hills along the cliffs in North Little Rock, but as the afternoon waned, I settled for a tough treadmill workout consisting of the following:

Miles 1-4 at 7:47/mile and 1.0 incline;

Miles 5-8 at 7:47/mile and 2.0 incline;

Miles 9-10 at 7:30/mile and no incline;

Miles 11-13: 2X1.5 Mile Repeats with each Repeat consisting of .5 Mile at 7:30 and 5.0 incline, .5 Mile at 7:30 and no incline, and .5 at 6:31 and -2.0 incline;

Miles 14-16: 2X1.5 Mile Repeats with each Repeat consisting of .5 Mile at 7:30 and 6.0 incline, .5 Mile at 7:30 and no incline, and .5 at 6:22 and -2.0 incline; and

Mile 17 at 6:00 and -2.5 incline (the particular TM on which I was running wouldn't go any faster or further down).

20 Total Miles including 2 Miles commuting and one-mile walk at park after work.

Wesley

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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