Wesley Hunt

December 24, 2024

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.503.000.002.507.00

I got up in some good speed work late this afternoon, and despite the 90 degree heat, I felt like it was exactly what I needed to recharge my batteries.  Today's workout included the following:  

3 Miles at 6:35/mile;

4X400m at 79, 76, 79, and 79 seconds respectively;

3X800m at 2:46, 2:55, and 2:56 respectively; and

800m easy jog to cool down.  

Including 200m walk/jog after each quarter, and 400m walk/jog between 800's, I ran 7 total miles.

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Rob Murphy on Tue, Jun 14, 2011 at 00:18:56 from 24.10.248.6

Nice job. I have to admit that I don't miss my 25 years of living in Florida and South Carolina as far as training in the summer goes. When when it gets up to 100 here it's still about 60 in the AM and 15% humidity. I run on mountain trails in July when it's in the 40s.

The tables are turned during the winter though.

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