10 Miles in just under 80 minutes on a hot mid-morning run that was based on the following: If there was a trail, dirt or rock path, I went down it. If there was a creek, I jumped in it. If there was a hill, I climbed it. Wore my Merrell Trail Gloves, which were nice, and a good change in pace with my calves feeling the brunt of the workload. Met my family at the neighborhood swimming pool shortly after 10:00 am for some fun in the sun. BBQ later at friends house, and yes, there will be a slip-n-slide! Wesley |