I had a good speed workout today at a local high school track, though I did have to dodge a PE Class during the last couple 400m repeats. But it made things more interesting.
Today's workout included:
2 Miles at 7:03/mile;
4X400m Repeats at 80, 79, 80, and 79 seconds, respectively;
2X800m Repeats at 2:50 and 2:49;
4X400m Repeats, all right at 80 seconds; and
1 Mile at 6:00.
Including 200m slow jog between 400m repeats, 400m slow jog between 800m repeats, and a half-mile or so of jogging to recover after the final mile, I ran 8 miles total.
Wesley
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