Wesley Hunt

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM: 4 Miles Easy with light snow coming down in Hot Springs (we decided it would be more fun to get snowed in at Grandpapa and Grandmama's house); included 8 striders along the way at each half mile.

PM: So I couldn't resist...20 minute trudge through 8 inches of snow on trails on my parents' land; approximately 2 Miles; followed by 20-30 minute hike back to the house.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Rob Murphy on Wed, Feb 09, 2011 at 18:30:19 from 205.127.70.66

Man, the winter weather is never ending this year for you guys. Oh well, hang in there - can't be too much longer.

Quick tip - in the last month or so before a marathon emphasize quality runs and rest. Make your hard days a little harder and your recovery days quite a bit easier. And don't be afraid to take a day off.

Do you have at least one more 20 miler planned?

From Wesley Hunt on Thu, Feb 10, 2011 at 10:56:11 from 75.199.27.0

Thanks, Rob. I have a 20 miler planned for Sunday, and I'll begin tapering on Monday. From a total mileage perspective, I've been over 50 the last three weeks. In emphasizing quality workouts and increasing rest, how much should I expect to reduce total mileage?

If I stay under control, would there be any major risk in running a 5K next Saturday (two weeks before the L.R. Marathon)? My law school is hosting the race in downtown Little Rock, and I thought it might be fun.

By the way, we got nearly 8 inches of beautiful, fluffy snow in Hot Springs, Arkansas yesterday.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):