Wesley Hunt

November 05, 2024

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.006.000.0011.00

Great interval/tempo run on one of the local high school tracks today.  The weather was perfect, 45 degrees with very little wind.  The workout included the following:  

3 Miles at 7:00/mile;

6X800m repeats at 3:10:  Actual splits included 3:06, 3:08, 3:04, 3:04, 3:07, and 3:04 with quarter mile easy jog between repeats.  

3 Miles at 6:29/mile; and

0.5 Miles easy to cool down.  

I didn't force the issue on the 800m repeats, and I was very comfortable running at this pace (6:20/mile).  I also finished strong on the 3 Mile tempo run, knocking out the last 800m in 3 minutes.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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