Wesley Hunt

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

AM: 24 Miles in 3:12 on TM.

PM: 6 Miles in 48 mins on TM.

Total: 32 Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From joebell1981 on Wed, Jan 20, 2016 at 16:31:21 from 99.39.133.24

Impressive, Wesley! Your mileage is inspiring.

I'm planning to upgrade to ultras this year after a lot of road marathoning.

Any advice for the long runs on TM? (Do you throw hills in there, have music or device, etc.?)

From Wesley Hunt on Thu, Jan 21, 2016 at 07:17:17 from 70.215.136.29

Hey man, first, awesome run at the Huff! Putting that marathon background to work, eh?

Medium to long TM runs are my staple. I try to maximize *proper* running by locking in a moderate pace and relaxing for 75% of the run. For the last few miles, I gradually drop the pace and often finish with four striders during the final mile. Nothing groundbreaking...simple, efficient, and mechanical.

I usually alternate between sports talk radio (Dan Patrick Show in the morning, PTI in the afternoon, etc.) and CNN.

Finally, I minimize fueling and almost never use gels or solid food on TM, reserving those necessities for my rare, longer trail runs or racing.

From joebell1981 on Thu, Jan 21, 2016 at 16:24:19 from 99.39.133.24

Thanks! :) Gotta be honest, though - that 50k was a flat 30 miles, and any legit 50k is still a completely different animal than 100M.

Appreciate the tips! Thank you.

Keep up the amazing work.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):