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Week starting Sep 23, 2007

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Location:

Salt Lake City,UT,

Member Since:

Aug 18, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Chicago Marathon 3:49:15

2006 Chicago Marathon 3:47:42

2005 Chicago Marathon 4:19:39

Short-Term Running Goals:

Sub 00:23 5k 

Sub 3:30 marathon48

Long-Term Running Goals:

sub 3:00:00 marathon

Personal:

I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running. Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

2PM: City loop with laps at Liberty. Fantastic weather, great run. It felt so good outside today. Crisp autumn air that smells wet and earthy. This is my kind of weather. It started to lightly rain the last 3 miles... I couldn't have asked for better!

1:48:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM: Sugarhouse / Highland Track

4 mi warmup

1 mi speed changes

400 cool down

800 x 5 with 400 recoveries inbetween - the goal was 3:20 or better

1) 3:13

2) 3:17

3) 3:15

4) 3:20

5) 3:22

1200 cool down

I was pretty tired after the third repeat. I think mostly because I did a 4 mile warm up instead of my usual 2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: Highland High Track

30:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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