| Location: Salt Lake City,UT, Member Since: Aug 18, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
2007 Chicago Marathon
3:49:15
2006 Chicago Marathon
3:47:42
2005 Chicago Marathon
4:19:39 Short-Term Running Goals: Sub 00:23 5k Sub 3:30 marathon48 Long-Term Running Goals:
sub 3:00:00 marathon Personal:
I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running.
Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 346.35 | 26.20 | 0.00 | 0.00 | 372.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mi City Creek 1:38:00 1 - 10:03 2 - 10:22 3 - 11:05 4 - 11:07 5 - 10:52 6 - 09:19 7 - 09:12 8 - 09:01 9 - 08:47 10 - 08:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mi 13 - City Creek 7 - city Forgot to charge my GPS, but my time sucked. After coming out of City Creek I was exhausted and didn't want to take another step. The last 7mi were grueling. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
| 0:49:42 Trail |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 0.00 | 0.00 | 6.46 |
| 6.46 mi Trail - Millcreek 1:01:54 Felt really good today. The temp was cooler and I didn't feel tired or heavy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi Trail: Millcreek - Church Fork 0:58:28 I got up there way too late in the morning; it was Satan's griddle out there! I felt overheated and sluggish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles 2:22:56 Felt ok up to mile 10, then it was like I just wanted to lay down on the nearest patch of grass and sleep. The last 5 miles dragged :-(. I think my friend is probably right... perhaps low iron is to blame? I did some research and I guess it is very common, especially among female runners and vegetarians (I'm female and pescitarian - a.k.a. "fish-atarian") to experience anemia and/or iron depletion (low ferritin). I guess low ferritin often goes undetected when getting a simple iron test because doctors are usually looking for hemoglobin and hematocrit levels. The problem is both of these levels can be normal while the ferritin is depleted and which can make a huge impact on running performance. I think I'll head in for a serum ferritin test tomorrow and in the meantime, I picked up an iron supplement today. Anyone with suggestions or experience on this... please share. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8mi slow and easy at Liberty Park. I feel really good about this considering I was plagued with stomach flu Monday night and most of Tuesday. My only complaint... that park is swimming in vampirous mosquitos!!! 1:17:21 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Didn't time myself today... just ran. If I were to guess, I'd say around 9:45 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: I purposefully made myself run this extra slow. I slept horribly and was feeling cranky. All in all I'm happy to have covered the miles without hating every step and I feel like I'm turning a corner in my training, both physically and pschologically. I'm starting to relax a little and not beat myself up mentally so much. 3:27:03 10 mi at Murray park, then north thru the city finishing at Sugarhouse Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| X-train: 30 minutes of easy swimming. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM: Awesome workout. I felt great. Thank you Jebus for the rain! It cooled down and rained on us and felt SO good. 2 mi warm up around Sugarhouse Track workout: 1 mi speed changes 400 slow lap 10 x 200 repeats with slow jogging inbetween 1 mi cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Legs felt a little tentative after last night's speed work, but felt really good after a couple of miles. I ran faster on the return when my legs had loosened up. I'm trying to focus on "relaxing". Demetrio kept telling me that yesterday; that my shoulders are tensing up. This comes as no surprise because my right shoulder has been giving me some grief on my runs. It was overcast again and nice and cool... this makes a huge difference for me on my runs. I'm ready for fall and the cooler weather. Sugarhouse "Out 'n Back" - from my house to the park, 2 laps at the park, then back home. 52:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Great run. Finished faster on the return, not because I planned to but just because it felt good to run faster. 32:31 8:36 8:11 8:11 7:33 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy lap around Sugarhouse. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: 2 mi warm up 1 mi speed changes at Highland 4 mi home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 6 mi in City Creek 6 mi home Felt really good today; definitely feeling an improvement in my training. I don't feel like I'm working so hard; the heaviness has gone. I think some of it's due to the cooler weather. I've also been sleeping better. It's funny, but I also think not taking Friday off and just putting in those couple of miles helps too; keeps the legs loose. Things that must go... almost getting hit by a car at an intersection because the driver was looking left while trying to make a right-hand turn without stopping at a red light while I'm crossing and have the right of way. PM: 8 mi bike ride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: About 7 miles. 2 mi warm up 8 x 2:00 fartlek workout with 2:00 slow jogging in between 2 mi cool down I was feeling a little tight today, especially in the hip flexors. Things loosened up a bit after 3 miles. Question for any of you GPS users... I wear a Garmin and I'm trying to determine how accurate the "calories burned" data is. I want to better monitor my calorie intake to output ratio. Everything I've ever read says that on average you burn about 100 calories per mile. My garmin data says I'm burning between 175-200/mi. Does anyone have any insight as to how accurate the garmin is? The garmin does take into account your age and weight, could this be the reason for the sizable difference? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: 8.5 miles - legs are sore and tired. I cut this a little short of the 10 miles I was planning on. :( 1:16:47 - I ran pretty even splits of about 9 min / mi. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Liberty Park - legs felt better today and I picked up the pace. 42:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 1:28:39 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Provo Canyon - got a late start this morning. It was a beautiful run thru a canopy of trees and fall colors erupting all over the mountains. Despite having run this same distance faster than 2 wks ago, my legs were heavy and tired. It took 7 miles just to get into the groove, then the last 5 were awful with a bad headache coming on. 3:13:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: Highland track - Good workout tonight. 2.32 mi warm up 1 mi speed changes 400 recovery 3 x 1600 repeats with 800 recovery inbetween 1 - 7:03* 2 - 7:21 3 - 7:22 800 cool down *Having never done 1600 repeats and being new to speedwork, I was a little over zealous on that first one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Laps at Liberty Park 41:29 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Sugarhouse Park - just trying to keep the legs loose. 33:47 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Liberty Park 1.5 mi warm up 10 x 1:00 (run at about 6:30 pace) with 1:00 recoveries inbetween. cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Wet, muddy... I loved it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 2PM: City loop with laps at Liberty. Fantastic weather, great run. It felt so good outside today. Crisp autumn air that smells wet and earthy. This is my kind of weather. It started to lightly rain the last 3 miles... I couldn't have asked for better! 1:48:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM: Sugarhouse / Highland Track 4 mi warmup 1 mi speed changes 400 cool down 800 x 5 with 400 recoveries inbetween - the goal was 3:20 or better 1) 3:13 2) 3:17 3) 3:15 4) 3:20 5) 3:22 1200 cool down I was pretty tired after the third repeat. I think mostly because I did a 4 mile warm up instead of my usual 2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Highland High Track 30:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1:07:32
Legs feel pretty good. The extra day of rest on Friday helped.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: Sugarhouse Track 1.5 mi warm up 8 x 200s with 200 recovery 800 cool down Legs are feeling sore; I over did it in my yoga class last night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just keeping the legs loose. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Chicago Marathon (26.2 Miles) 03:49:15, Place overall: 2432, Place in age division: 95 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Considering the circumstances, I am satisfied to have finished without harm or injury. In the history of the Chicago marathon, they have never had conditions this hot (87 degrees, with humidity a heat index of 90 degrees). Of the 45,000 runners that registered, 10,000 didn't show up for the race and another 11,000 didn't finish (which of course is why I placed much better than I would have normally). Over 300 were taken to the E.R. by ambulance and that does not account for all the people hauled off the course and taken to the medical tents. The marathon was officially closed at 12:00 PM to participants who had not crossed the halfway point. Despite there being less runners, it felt more crowded than the previous 2 years. I often felt claustrophobic and "boxed in". I think the heat made for some rude runners with poor running etiquette. I took a Gu 20 mins. before the start and 1 every 6 miles. I took water at every station - 2 on my head and at least 1 down my throat. (Gatorade only once, my body didn't want it.) Everything got wet and heavy... my shorts felt like a soggy diaper and because of the humidity, never dried. I ditched my singlet at the halfway point and felt like I lost 5 lbs. My strategy was to run conservatively for the first half (about an 8:45 pace) and then pick up the pace the second half if I was feeling ok. I was pretty successful until the last 3-4 miles when my left hip started giving me problems. I debated pushing myself, but given the weather conditions, decided it was best to finish without the need for a wheel chair or paramedics ;-). A big mistake on my part was that I forgot to transfer my orthotics into my race shoes. I NEVER run without my orthotics. I could feel that my feet and legs were responding differently without them. This could be the reason for the left leg / hip pain. So I crossed the start at: 0:02:54 5K 0:26:55 10K 0:53:49 15K 1:21:03 20K 1:48:26 Half 1:54:26 25K 2:14:49 30K 2:41:28 35K 3:08:06 40K 3:37:27 Finish: 3:49:15 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM: Sugarhouse Park - took my dog Lucy... she pretty much pulled me the whole way. Legs seem to be recovering ok. My left hip feels better today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: Yoga followed by a little run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| My left calf is giving me grief today. I think it's a result of either the yoga or swimming from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Beautiful morning in Salem. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM: Sugarhouse / Highland Track 1.5 mi warm up 400 meter repeats x 8 - not worry about pace on these, just doing them 400 meter recoveries inbetween 2 mi cool down Legs feel pretty good. It was good to be at the track after missing last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: OK, I have to own up and just say that I was lazy today. The run felt great, but I should have put in another 5 miles. For some reason I am DEAD TIRED today... I took a 5 hour nap!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| OK, I have been a VERY BAD blogger!!! I am so behind on logging my miles... it's shameful, I know. I'm re-committing. PM: Sugarhouse Park / Highland Track - I felt heavy in my knees tonight. The heart was willing, the legs not so much. 1.5 mi warm up with speed changes the last 800 m 400 repeats x 8 at a 1:40 pace with 400 recoveries 2 mi cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 346.35 | 26.20 | 0.00 | 0.00 | 372.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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