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Chicago Marathon

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Location:

Salt Lake City,UT,

Member Since:

Aug 18, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Chicago Marathon 3:49:15

2006 Chicago Marathon 3:47:42

2005 Chicago Marathon 4:19:39

Short-Term Running Goals:

Sub 00:23 5k 

Sub 3:30 marathon48

Long-Term Running Goals:

sub 3:00:00 marathon

Personal:

I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running. Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.7526.200.000.00105.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: Sugarhouse Track

1.5 mi warm up

8 x 200s with 200 recovery

800 cool down

Legs are feeling sore; I over did it in my yoga class last night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just keeping the legs loose.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Chicago Marathon (26.2 Miles) 03:49:15, Place overall: 2432, Place in age division: 95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Considering the circumstances, I am satisfied to have finished without harm or injury.

In the history of the Chicago marathon, they have never had conditions this hot (87 degrees, with humidity a heat index of 90 degrees). Of the 45,000 runners that registered, 10,000 didn't show up for the race and another 11,000 didn't finish (which of course is why I placed much better than I would have normally). Over 300 were taken to the E.R. by ambulance and that does not account for all the people hauled off the course and taken to the medical tents. The marathon was officially closed at 12:00 PM to participants who had not crossed the halfway point.

Despite there being less runners, it felt more crowded than the previous 2 years. I often felt claustrophobic and "boxed in". I think the heat made for some rude runners with poor running etiquette.

I took a Gu 20 mins. before the start and 1 every 6 miles. I took water at every station - 2 on my head and at least 1 down my throat. (Gatorade only once, my body didn't want it.) Everything got wet and heavy... my shorts felt like a soggy diaper and because of the humidity, never dried. I ditched my singlet at the halfway point and felt like I lost 5 lbs.

My strategy was to run conservatively for the first half (about an 8:45 pace) and then pick up the pace the second half if I was feeling ok. I was pretty successful until the last 3-4 miles when my left hip started giving me problems. I debated pushing myself, but given the weather conditions, decided it was best to finish without the need for a wheel chair or paramedics ;-).

A big mistake on my part was that I forgot to transfer my orthotics into my race shoes. I NEVER run without my orthotics. I could feel that my feet and legs were responding differently without them. This could be the reason for the left leg / hip pain.

So I crossed the start at: 0:02:54

5K 0:26:55

10K 0:53:49

15K 1:21:03

20K 1:48:26

Half 1:54:26

25K 2:14:49

30K 2:41:28

35K 3:08:06

40K 3:37:27

Finish: 3:49:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

PM: Sugarhouse Park - took my dog Lucy... she pretty much pulled me the whole way.

Legs seem to be recovering ok. My left hip feels better today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM: Yoga followed by a little run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

My left calf is giving me grief today. I think it's a result of either the yoga or swimming from yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Beautiful morning in Salem.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM: Sugarhouse / Highland Track

1.5 mi warm up

400 meter repeats x 8 - not worry about pace on these, just doing them

400 meter recoveries inbetween

2 mi cool down

Legs feel pretty good. It was good to be at the track after missing last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.7526.200.000.00105.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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