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Chicago Marathon

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Location:

Salt Lake City,UT,

Member Since:

Aug 18, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Chicago Marathon 3:49:15

2006 Chicago Marathon 3:47:42

2005 Chicago Marathon 4:19:39

Short-Term Running Goals:

Sub 00:23 5k 

Sub 3:30 marathon48

Long-Term Running Goals:

sub 3:00:00 marathon

Personal:

I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running. Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Chicago Marathon (26.2 Miles) 03:49:15, Place overall: 2432, Place in age division: 95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Considering the circumstances, I am satisfied to have finished without harm or injury.

In the history of the Chicago marathon, they have never had conditions this hot (87 degrees, with humidity a heat index of 90 degrees). Of the 45,000 runners that registered, 10,000 didn't show up for the race and another 11,000 didn't finish (which of course is why I placed much better than I would have normally). Over 300 were taken to the E.R. by ambulance and that does not account for all the people hauled off the course and taken to the medical tents. The marathon was officially closed at 12:00 PM to participants who had not crossed the halfway point.

Despite there being less runners, it felt more crowded than the previous 2 years. I often felt claustrophobic and "boxed in". I think the heat made for some rude runners with poor running etiquette.

I took a Gu 20 mins. before the start and 1 every 6 miles. I took water at every station - 2 on my head and at least 1 down my throat. (Gatorade only once, my body didn't want it.) Everything got wet and heavy... my shorts felt like a soggy diaper and because of the humidity, never dried. I ditched my singlet at the halfway point and felt like I lost 5 lbs.

My strategy was to run conservatively for the first half (about an 8:45 pace) and then pick up the pace the second half if I was feeling ok. I was pretty successful until the last 3-4 miles when my left hip started giving me problems. I debated pushing myself, but given the weather conditions, decided it was best to finish without the need for a wheel chair or paramedics ;-).

A big mistake on my part was that I forgot to transfer my orthotics into my race shoes. I NEVER run without my orthotics. I could feel that my feet and legs were responding differently without them. This could be the reason for the left leg / hip pain.

So I crossed the start at: 0:02:54

5K 0:26:55

10K 0:53:49

15K 1:21:03

20K 1:48:26

Half 1:54:26

25K 2:14:49

30K 2:41:28

35K 3:08:06

40K 3:37:27

Finish: 3:49:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Sasha Pachev on Wed, Oct 10, 2007 at 19:18:33

Good job doing a negative split and running near PR in the heat. It would be interesting to see what you could do under normal conditions, though. Are you up to another marathon in a couple of months?

From Melinda on Wed, Oct 10, 2007 at 19:25:29

Thanks Sasha. Had conditions been ideal, I'm confident I could have pulled in a 3:30.

LOL... right now, the answer is no... ask me in a couple of weeks ;-).

From Dallen on Wed, Oct 10, 2007 at 21:48:09

Congratulations!

Coincidentally, you ran the race about 30 seconds faster then me (although our splits were very, very different.)

From Rand on Wed, Oct 10, 2007 at 22:10:56

Melinda, I am not sure you appreciate how unique your performance was at Chicago. To be within 2 min of your PR on that day is incredible. I know of several people who expected to run 2:30ish that ended up 3:00+. Nice job.

From Christi on Thu, Oct 11, 2007 at 00:20:28

Amazing job! I was watching the news regarding the Chicago race- its cool to hear about it first hand from a blogger. I grew up in FL and remember the humidity very well, but I still can't imagine running a marathon in it! Well done!

From melinda on Thu, Oct 11, 2007 at 18:37:26

Awe...shucks. Thanks you guys!

Congratulations to you Dallen! It would have been easy to quit, but you stuck it out. After reading your blog, I would definitely suggest adjusting your body to eating breakfast everyday... even if it's as simple as a piece of fruit with toast or a bowl of cereal. Try it for a few weeks and see how you feel.

From Shauna on Fri, Oct 12, 2007 at 12:43:49

Congratulations, Melinda! What an amazing performance, with the heat and all!

Thank you, by the way, for your training tips!

From Maria on Fri, Oct 12, 2007 at 15:56:14

I think you did a great job, considering the heat. You ran even splits and finished strong. You're in at least 3:35 shape, most likely. I had a similar experience in Rotterdam last April, including early course closure. I believe I was in 3:35 shape, but could only do 3:45:45 due to the heat, with a similar even splits as yours, 1:52:xx for the half. If you can carry your fitness into December, there are some marathons you can run that should give you 3:30-3:35 (St. Jude, Cal International, Rocket City).

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