I run therefore, I am!

SOB

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
40.070.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran from Bethany's parents house here in Ashland Oregon right onto some cool trails that lead onward and upward to the Pacific Crest Trail.  I ran 4.5 out and back. Good run. Great temps and awesome company. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: SOB (31.07 Miles) 05:07:03, Place overall: 20, Place in age division: 2
Running MilesSwimming YardsBike Miles
31.070.000.00

Started this race skeptical as I had  stomach issues this morning. I was contemplating switching to the 15k. I lined up at the 50k start and off we went. It's starts on an asphalt road the first 1/4 mile. We were at a 6:30 pace. It then hit a logging road that dropped for a half mile. We were then at  a 6.00 pace. We hit the single track and my first mile was 6:30. I immediately settled back to trail pace of 8:00 and watched Hayden fade away with a couple others with him. I made it to the first aid station around 4.7 miles and got water and a few potato chips. I felt ok until mile 5.5 and my stomach started churning. I slowed and let a few pass me and got to a long downhill section so I got into a groove and planned on stopping at the second aid station 4 miles from the first. When I got there I felt fine so I kept going. I only made it 1/2 mile and had to stop and walk and make a plan in my head to go off the trail for an emergency pit stop. But a guy in a green shirt asked what I needed and gave me a big white stomach pill. I chewed it and Immediately felt the urge go away. I started running up a log road and passed the guy up thanking him. At mile 12 I caught DeeDee who was running the 50 miler that started an hour earlier. At mile 14 I caught up to Bethany's dad. The third aid station was 14.6 and I stopped and made my deposit at the porta potti. I felt a lot better. I got some salt tablets and ibuprofen from Bethany's dad and this is where the 50 mile splits from the 50k. We were back on a logging road. It went up a bit and then finally started dropping. I made it to about mile 20 when I had a small twig go in my shoe and start reeking havoc on my toes. I stopped and took my shoe and sock off. I made it back to the 4th aid which was the same as the 2nd. I decided to switch out of my shoes. I took my saucony trail shoes and switched to hoka's. This was the best decision I made in the race. I felt amazing. My feet weren't slapping the ground anymore and my speed on the drop parts got better. This section from mile 8.6 to mile 4.6 is murder! I walked about 3.5 miles of it. I couldn't run at all. Every time I tried a slow shuffle it was as fast as my power hike. Frustrating but I had a week or two of training in front of this race so I didn't have huge hopes anyway. I made it to the last aid which had a coke and sprite. I drank both. Ate potatoes and pickles and took some electrolyte pills. I then thanked the awesome crew helping out and proceeded up the last little up parts. As soon as it dropped I got into a Rhythm and passed 4 people. I ran behind a guy from California and we talked for a couple miles. He was cramping up bad. I then was on my own as I hit the last down hill part. I got to the logging  road that goes up a half mile until the paved road. I was then dropping down to the finish and the road felt awesome. I made it in to the finish. My first Trail race! First race over a marathon distance! I ended up 20th over all, 2nd master and my time was 5:07. 9:53 per mile pace. A little less than 6,000' elevation rise. Amazing scenery on the Pacific Crest Trail! Lots of hikers on it and campers. No I didn't see Reese Witherspoon. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
40.070.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements